Richard Longbottom - Periodontist http://www.richardlongbottom.com Topgums Tue, 13 Mar 2012 00:14:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Five Ways to Help Promote Healthy Teeth and Gums Five Ways to Help Promote Healthy Teeth and Gums http://www.richardlongbottom.com/richards-view/my-first-blog-post/ http://www.richardlongbottom.com/richards-view/my-first-blog-post/#comments Fri, 10 Feb 2012 22:45:47 +0000 admin http://www.richardlongbottom.com/?p=1066 Related Posts No related posts. ]]> Routine tooth brushing and flossing and regular check-ups by a dental professional remain the cornerstone of a healthy mouth. However, according to the American Academy of Periodontology (AAP), pairing a few well-known healthy-lifestyle habits with your daily oral health regimen may also help reduce your risk for periodontal disease.

Periodontal disease is a chronic inflammatory disease that affects the gum tissue and other structures supporting the teeth. According to Dr. Pamela McClain, President of the American Academy of Periodontology and a practicing periodontist in Aurora, Colorado, “If left untreated, periodontal disease can lead to tooth loss and may also interfere with other systems of the body. Several research studies have indicated that one’s periodontal health may be related to overall health. Therefore, it is crucial that you do everything you can to establish good periodontal health.”

According to the AAP, the following tips may help sustain healthy teeth and gums while also helping you live an overall healthy lifestyle:

  • Eat and drink up. It is well known that eating a balanced diet leads to proper nutrition and helps keep the body running effectively. Studies published in the Journal of Periodontology (JOP) have also shown that certain foods can promote teeth and gum health. Foods containing omega-3, calcium, vitamin D and even honey have all been shown to reduce the incidence or severity of periodontal disease.
  • Hit the gym. Frequent exercise is a recognized way to avoid being overweight, and it may ultimately reduce your risk of periodontal disease. In a study published in the Journal of Periodontology, researchers found that subjects who maintained a healthy weight and had high levels of physical fitness had a lower incidence of severe periodontitis than those that did not exercise.
  • Stress less. Stress can lead to a variety of health complications, including periodontal disease. Research published in the JOP showed a relationship between stress and periodontal disease. Increased levels of cortisol, which the body releases when experiencing stress, can intensify the destruction of the gums and bone due to periodontal disease. In addition, another JOP study indicated that people experiencing stress are more likely to neglect their oral hygiene.
  • Kick the habit. Smoking is not only a leading cause of respiratory and cardiovascular disease in the United States, it is also a major risk factor for periodontal disease. Several research studies have shown that smoking not only increases the chance of developing periodontal disease, but it can also affect the success of treatments for existing periodontal disease.
  • See the doctor. Regular check-ups by a physician can help with early diagnosis of several health issues, including periodontal disease. A large body of research associates gum disease with other chronic inflammatory diseases such as diabetes, cardiovascular disease, and rheumatoid arthritis. Therefore, by screening for systemic disease early and receiving any needed treatment, you may also benefit your periodontal health.

Dr. McClain stresses that while these tips may contribute to healthy teeth and gums, the benefit of routine oral care cannot be discounted. “Taking good care of your periodontal health starts with daily tooth brushing and flossing. You should also expect to get a comprehensive periodontal evaluation, or CPE, every year,” she advises. A dental professional, such as a periodontist, a specialist in the diagnosis, treatment and prevention of gum disease, can conduct a comprehensive exam to assess your periodontal health.

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]]> http://www.richardlongbottom.com/richards-view/my-first-blog-post/feed/ 0 Surgical Procedures /services/surgical-procedures/ /services/surgical-procedures/#comments Sat, 23 Jan 2010 21:59:42 +0000 admin http://tizdental.com/topgums/?p=312 Related Posts No related posts. ]]> Periodontal surgery is necessary when Dr Longbottom determines that the tissue around your teeth is unhealthy and cannot be repaired with non-surgical treatment. Following are the four types of surgical treatments most commonly prescribed.

Periodontal surgery is necessary when Dr Longbottom determines that the tissue around your teeth is unhealthy and cannot be repaired with non-surgical treatment. Following are the four types of surgical treatments most commonly prescribed.

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]]> /services/surgical-procedures/feed/ 0 Gum Disease and General Health http://www.richardlongbottom.com/uncategorized/gum-disease-and-general-health/ http://www.richardlongbottom.com/uncategorized/gum-disease-and-general-health/#comments Fri, 22 Jan 2010 19:46:43 +0000 admin http://tizdental.com/topgums/?p=11 Related Posts No related posts. ]]> Recent recearch has confirmed what many dentists have long believed – that gum disease has a significant effect on your general health and well-being.

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]]> http://www.richardlongbottom.com/uncategorized/gum-disease-and-general-health/feed/ 0 Warning signs of periodontal (gum) disease http://www.richardlongbottom.com/gumdisease_education/gum-disease-article-3/ http://www.richardlongbottom.com/gumdisease_education/gum-disease-article-3/#comments Wed, 13 Jan 2010 00:23:37 +0000 admin http://octofine.mobi/octofirst/demo/?p=219 Related Posts No related posts. ]]> Periodontal diseases are often described as silent – in that they don’t cause any symptoms that might be readily associated with disease or a problem.

A lot of people complain about bleeding gums when they clean their teeth. Most people put this down to simply “brushing too hard”  when in fact bleeding gums can be a warning sign of underlying periodontal disease.

If you are not brushing and flossing your teeth on a daily basis bacteria (dental plaque) build up on your teeth and around the gumline.  If this bacterial deposit is not removed for a day or more the gums respond by becoming swolllen and red (inflammed).  Over time inflammed gums can become chronically inflamed.

infammed gums could be sign of periodontal (gum) disease

Gum tissues bleed beacause of dental plaque (bacteria) caiused by lack of daily brushing and flossing

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]]> http://www.richardlongbottom.com/gumdisease_education/gum-disease-article-3/feed/ 0 Prevent Gum Disease /services/non-surgical-procedures/ /services/non-surgical-procedures/#comments Sat, 08 Aug 2009 03:54:12 +0000 admin http://octofine.mobi/octofirst/demo/?p=74 Related Posts No related posts. ]]> The health of your gums and teeth should be achieved in the least invasive and most cost-effective manner. Wherever possible Dr Longbottom will recommend non-surgical periodontal treatments.

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]]> /services/non-surgical-procedures/feed/ 0 Replace Missing Teeth /services/implants/ /services/implants/#comments Sat, 08 Aug 2009 03:53:20 +0000 admin http://octofine.mobi/octofirst/demo/?p=72 Related Posts
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]]> A dental implant is an artificial tooth root that  Dr Longbottom places into your jaw to hold a replacement tooth or bridge. Dental implants are an ideal option for people in good general oral health who have lost a tooth or teeth due to periodontal disease, an injury, or some other reason.

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]]> /services/implants/feed/ 0 Perioscopy – A revolution /services/non-surgical-procedures/perioscopy-2/ /services/non-surgical-procedures/perioscopy-2/#comments Sat, 08 Aug 2009 03:25:31 +0000 admin http://octofine.mobi/octofirst/demo/?p=69 Related Posts No related posts. ]]> Traditionally, the more aggressive treatment option for people suffering from the advanced stages of periodontal disease was surgery. Now there is a new procedure called Perioscopy, featuring miniaturized digital video technology, which enables your dentist to diagnose and treat areas below the gum line without the discomfort and inconvenience of surgery.

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